Use these resources now. Paid ebooks and standalone apps are not being offered through this page.
Starter plan
Open the four-week planning guide with a goal-setting worksheet and workout log.
Progressive overload worksheet
Open the printable workout log. Record your work and review one change at a time. This is a worksheet rather than an automated app.
Nutrition planning
Read the food and meal-planning guide. It helps you organize questions and choices rather than prescribing a diet.
Future products
Additional ebooks, programs or apps may be announced after they are ready. No price, checkout or delivery date is promised here.
Open the free starter plan · Browse training resources · Contact us