Muscles Builder Tips

Free Printable Workout Log

Record the work you completed so your next session starts with useful information.

How to use this log

Record your exercise variation, resistance and unit, completed sets and repetitions. Note technique, symptoms and adjustments. Do not include sensitive health information on a shared copy.

Your weekly review

What did you repeat? What became easier? What needs instruction? Choose one reasonable change for next week rather than changing every exercise.

Printable workout log — use kg or lb consistently
Date Exercise Load/unit Sets Reps Effort Notes
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________ ________ ________ ________ ________ ________ ________
________ ________ ________ ________ ________ ________ ________

Use your browser’s Print command and choose Save as PDF for a reusable copy. This is a printable worksheet, not a tracking app.

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